Lets compare vitamin content per 1 pound of Oranges vs Carambola:
Raw Oranges have 3.7 times more Vitamin A, 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw StarFruit.
While Raw StarFruit contains 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Raw StarFruit have similar amounts of Vitamin E per 1 lb.
Both Raw Oranges as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Carambola:
Raw Oranges have 13.3 times more Calcium, 1.3 times more Iron and 1.4 times more Potassium than Raw StarFruit.
While Raw StarFruit contains 3 times more Copper, 1.5 times more Manganese and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw StarFruit have similar amounts of Magnesium, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Sugars than Raw StarFruit.
While Raw StarFruit contains 3.9 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw StarFruit have similar amounts of Fiber and Protein per 1 lb.
Both Raw Oranges as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.