Lets compare vitamin content per 1 pound of Oranges vs Freshly Harvest Common Cabbage:
Raw Oranges have 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Freshly Harvest Common Cabbage have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Raw Oranges as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Freshly Harvest Common Cabbage:
Raw Oranges have 2 times more Copper than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 5.6 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Freshly Harvest Common Cabbage have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2 times more Energy and 2.2 times more Carbohydrate than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 6.6 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Freshly Harvest Common Cabbage have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.