Lets compare vitamin content per 1 pound of Oranges vs Breakfast bar, corn flake crust with fruit:
Raw Oranges have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 55.3 times more Vitamin A, 11.5 times more Vitamin B1, 27.5 times more Vitamin B2, 47.9 times more Vitamin B3, 23.3 times more Vitamin B6, 3.6 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Breakfast bar, corn flake crust with fruit:
Raw Oranges have 6 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 2.2 times more Copper, 48.6 times more Iron, 2.7 times more Magnesium, 7.4 times more Phosphorus, 30 times more Selenium, more Sodium and 58.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Breakfast bar, corn flake crust with fruit have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Breakfast bar, corn flake crust with fruit contains 8 times more Energy, 62.5 times more Fat, 100 times more Saturated Fat, 8 times more Omega 3, 47.2 times more Omega 6, 6.2 times more Carbohydrate, 3.8 times more Sugars and 4.7 times more Protein than Raw Oranges.
Both Raw Oranges and Breakfast bar, corn flake crust with fruit have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.