Lets compare vitamin content per 1 pound of Oranges vs Protein Bread:
Raw Oranges have more Vitamin A and more Vitamin C than Protein Bread.
While Protein Bread contains 4.1 times more Vitamin B1, 9.9 times more Vitamin B2, 15.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Protein Bread have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Protein Bread:
Raw Oranges have 2.2 times more Water than Protein Bread.
While Protein Bread contains 3.1 times more Calcium, 9.3 times more Copper, 41.5 times more Iron, 6.5 times more Magnesium, 58.9 times more Manganese, 13.2 times more Phosphorus, 1.8 times more Potassium, 65.8 times more Selenium, more Sodium and 26 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 6.5 times more Sugars than Protein Bread.
While Protein Bread contains 5.2 times more Energy, 18.3 times more Fat, 22.1 times more Saturated Fat, 8.4 times more Omega 3, 52.8 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 12.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.