Lets compare vitamin content per 1 pound of Oranges vs Toasted Oat Bran Bread:
Raw Oranges have 5.5 times more Vitamin A, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 5.1 times more Vitamin B1, 8.6 times more Vitamin B2, 16.9 times more Vitamin B3, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Toasted Oat Bran Bread:
Raw Oranges have 1.5 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 1.8 times more Calcium, 2.8 times more Copper, 34.3 times more Iron, 3.4 times more Magnesium, 30.4 times more Manganese, 8.3 times more Phosphorus, 66 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Toasted Oat Bran Bread contains 5.5 times more Energy, 40 times more Fat, 51.1 times more Saturated Fat, 16.3 times more Omega 3, 97.1 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 12.1 times more Protein than Raw Oranges.
Both Raw Oranges and Toasted Oat Bran Bread have similar amounts of Sugars per 1 lb.
Both Raw Oranges as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.