Lets compare vitamin content per 1 pound of Oranges vs Toasted French or Vienna Bread:
Raw Oranges have more Vitamin A and 266 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 4.9 times more Vitamin B1, 9.3 times more Vitamin B2, 19.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Toasted French or Vienna Sourdough Bread have similar amounts of Vitamin E per 1 lb.
Both Raw Oranges as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Toasted French or Vienna Bread:
Raw Oranges have 1.3 times more Potassium and 4.2 times more Water than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 3.3 times more Copper, 38.7 times more Iron, 3.1 times more Magnesium, 22.9 times more Manganese, 9 times more Phosphorus, 59.4 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
Both Raw Oranges and Toasted French or Vienna Sourdough Bread have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.6 times more Sugars than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 6.8 times more Energy, 17.8 times more Fat, 33.5 times more Saturated Fat, 7.1 times more Omega 3, 43.3 times more Omega 6, 5.3 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.