Lets compare vitamin content per 1 pound of Oranges vs Orange Juice Drink:
Raw Oranges have 5.5 times more Vitamin A, 4.2 times more Vitamin B5, 7.5 times more Vitamin B9, 3.5 times more Vitamin C and 9 times more Vitamin E than Orange Juice Drink.
While Orange Juice Drink contains 4.4 times more Vitamin B1, 10.8 times more Vitamin B2, 17.7 times more Vitamin B3 and 8.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Orange Juice Drink:
Raw Oranges have 20 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Potassium than Orange Juice Drink.
Both Raw Oranges and Orange Juice Drink have similar amounts of Iron and Water per 1 lb.
Both Raw Oranges as well as Orange Juice Drink have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 12 times more Fiber and 4.7 times more Protein than Orange Juice Drink.
Both Raw Oranges and Orange Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as Orange Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.