Lets compare vitamin content per 1 pound of Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Oranges have more Vitamin A, more Vitamin B3, 10 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin C and 1.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Oranges have 5 times more Magnesium and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.3 times more Calcium, 2.6 times more Iron, 5.4 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Oranges.
Both Raw Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Copper and Manganese per 1 lb.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 12 times more Fiber and 9.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.7 times more Energy, 10.2 times more Omega 6, 3.7 times more Carbohydrate and 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.