Lets compare vitamin content per 1 pound of Oranges vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Oranges have more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 282 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw Oranges have 2.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 10 times more Magnesium, 8.3 times more Manganese, more Phosphorus and 181 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Oranges and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw Oranges and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Sugars per 1 lb.
Both Raw Oranges as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.