Lets compare vitamin content per 1 pound of Oranges vs Citrus Flavor VAULT Energy Drink:
Raw Oranges have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 18.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Citrus Flavor VAULT Energy Drink.
Both Raw Oranges as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Citrus Flavor VAULT Energy Drink:
Raw Oranges have 20 times more Calcium, 9 times more Copper, 5 times more Iron, 3.3 times more Magnesium, more Phosphorus and 60.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
Both Raw Oranges and Citrus Flavor VAULT Energy Drink have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Citrus Flavor VAULT Energy Drink have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Oranges as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.