Lets compare vitamin content per 1 pound of Oranges vs No Caffeine Lemon-lime Soda Carbonated:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 18.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs No Caffeine Lemon-lime Soda Carbonated:
Raw Oranges have 20 times more Calcium, more Copper, 5 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus and 181 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Oranges and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 1 lb.
Both Raw Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have more Fiber and 10.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Oranges and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.