Lets compare vitamin content per 1 pound of Oranges vs Boiled Beets with Salt:
Raw Oranges have 5.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 14.8 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 2.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Beets with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Oranges as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled Beets with Salt:
Raw Oranges have 2.5 times more Calcium than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.6 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 13 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, more Sodium and 5 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Beets with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Beets with Salt contain 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Beets with Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 lb.
Both Raw Oranges as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.