Lets compare vitamin content per 1 pound of Oranges vs Beet Greens:
Raw Oranges have 2 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Beet Greens.
While Raw Beet Greens contain 28.7 times more Vitamin A, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Beet Greens have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Oranges as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Beet Greens:
Raw Beet Greens contain 2.9 times more Calcium, 4.2 times more Copper, 25.7 times more Iron, 7 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Beet Greens have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.1 times more Energy, 2.7 times more Carbohydrate and 18.7 times more Sugars than Raw Beet Greens.
While Raw Beet Greens contain 1.5 times more Fiber and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.