Lets compare vitamin content per 1 pound of Oranges vs Boiled Navy Beans:
Raw Oranges have more Vitamin A, 59.1 times more Vitamin C and 18 times more Vitamin E than Boiled Navy Beans.
While Boiled Navy Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled Navy Beans have similar amounts of Vitamin B5 per 1 lb.
Both Raw Oranges as well as Boiled Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled Navy Beans:
Raw Oranges have 1.4 times more Water than Boiled Navy Beans.
While Boiled Navy Beans contain 1.7 times more Calcium, 4.7 times more Copper, 23.6 times more Iron, 5.3 times more Magnesium, 21.1 times more Manganese, 10.3 times more Phosphorus, 2.1 times more Potassium, 5.8 times more Selenium and 14.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 25.3 times more Sugars than Boiled Navy Beans.
While Boiled Navy Beans contain 3 times more Energy, 25.3 times more Omega 3, 2.2 times more Carbohydrate, 4.4 times more Fiber and 8.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.