Lets compare vitamin content per 1 pound of Oranges vs Sweetened Canned Applesauce:
Raw Oranges have more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 30 times more Vitamin B9 and 31.3 times more Vitamin C than Sweetened Canned Applesauce no Salt.
Both Raw Oranges and Sweetened Canned Applesauce no Salt have similar amounts of Vitamin E per 1 lb.
Both Raw Oranges as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Sweetened Canned Applesauce:
Raw Oranges have 13.3 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Potassium than Sweetened Canned Applesauce no Salt.
Both Raw Oranges and Sweetened Canned Applesauce no Salt have similar amounts of Iron, Manganese and Water per 1 lb.
Both Raw Oranges as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2 times more Fiber and 5.9 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.