Lets compare vitamin content per 1 pound of Oranges vs Table Wine:
Raw Oranges have more Vitamin A, 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than All Table Wine.
Both Raw Oranges and All Table Wine have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as All Table Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Table Wine:
Raw Oranges have 5 times more Calcium, 6.4 times more Copper and 1.8 times more Potassium than All Table Wine.
While All Table Wine contains 3.7 times more Iron, 5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and All Table Wine have similar amounts of Magnesium and Water per 1 lb.
Both Raw Oranges as well as All Table Wine have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 4.3 times more Carbohydrate, 11.8 times more Sugars, more Fiber and 13.4 times more Protein than All Table Wine.
While All Table Wine contains 1.8 times more Energy than Raw Oranges.
Both Raw Oranges as well as All Table Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.