Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Boiled Carrots:
Frozen Orange Juice Concentrate has 4.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 40.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A, 1.7 times more Vitamin E and 34.3 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Boiled Carrots:
Frozen Orange Juice Concentrate has 1.3 times more Calcium, 3.5 times more Copper, 3.5 times more Magnesium, 2 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Fluoride, 1.3 times more Manganese, 1.8 times more Selenium, 8.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled and Drained Carrots have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Orange Juice Concentrate has 4.2 times more Energy, 17 times more Omega 3, 4.3 times more Carbohydrate, 8.6 times more Sugars, 21 times more Fructose and 3.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.