Lets compare vitamin content per 1 pound of Canned Orange Juice vs Oil Roasted Sunflower Seeds:
Unsweetened Canned Orange Juice has more Vitamin A and 27.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B1, 13.3 times more Vitamin B2, 20.5 times more Vitamin B3, 38.6 times more Vitamin B5, 25.5 times more Vitamin B6, 9.8 times more Vitamin B9, 181.7 times more Vitamin E and 31 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Orange Juice vs Oil Roasted Sunflower Seeds:
Unsweetened Canned Orange Juice has 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 82 times more Copper, 42.8 times more Iron, 12.7 times more Magnesium, 99 times more Manganese, 67 times more Phosphorus, 2.6 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 1 pound:
Unsweetened Canned Orange Juice has 2.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 342 times more Fat, 392.7 times more Saturated Fat, 11.6 times more Omega 3, 1267 times more Omega 6, 2.1 times more Carbohydrate, 35.3 times more Fiber and 29.5 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.