Lets compare vitamin content per 1 pound of Canned Orange Juice vs Valencia Oranges:
Raw Valencia Oranges contain 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Orange Juice vs Valencia Oranges:
Raw Valencia Oranges contain 4 times more Calcium and 1.7 times more Copper than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Valencia Oranges have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Both Unsweetened Canned Orange Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 2.3 times more Omega 3, 8.3 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Unsweetened Canned Orange Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.