Lets compare vitamin content per 1 pound of Canned Orange Juice vs California Red Kidney Beans:
Unsweetened Canned Orange Juice has more Vitamin A and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.6 times more Vitamin B1, 10.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5, 12.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Orange Juice vs California Red Kidney Beans:
Unsweetened Canned Orange Juice has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 50 times more Copper, 93.5 times more Iron, 16 times more Magnesium, 47.6 times more Manganese, 23.8 times more Phosphorus, 8.1 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 7 times more Energy, 12 times more Omega 3, 5.4 times more Carbohydrate, 83 times more Fiber and 35.8 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.