Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Sunflower Seeds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12 times more Vitamin B3, 4.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Sunflower Seeds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 27.3 times more Sodium and 10.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 24.3 times more Copper, 5.6 times more Iron, 23.2 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 3.4 times more Potassium, 22.1 times more Selenium and 13.9 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.5 times more Omega 3 and 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 3.6 times more Fat, 9 times more Omega 6, 4.8 times more Fiber and 6.6 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.