Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Roasted Sunflower Seeds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 10.2 times more Vitamin B3, 29.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Roasted Sunflower Seeds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 82 times more Sodium and 42.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 24.7 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 7.1 times more Manganese, 23.6 times more Phosphorus, 4.5 times more Potassium, 33 times more Selenium and 14.7 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 3.5 times more Fat, 12.9 times more Omega 6, 6.2 times more Fiber and 6.1 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.