Lets compare vitamin content per 1 pound of Sunflower Seeds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Dried Sunflower Seed Kernels have 8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.8 times more Vitamin B5, 11.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 76.5 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin C per 1 lb.
Both Dried Sunflower Seed Kernels as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Dried Sunflower Seed Kernels have 2.5 times more Calcium, 24.7 times more Copper, 4.2 times more Iron, 19.1 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 5.2 times more Potassium, 9.5 times more Selenium and 11.9 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 41.1 times more Sodium and 9.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 3.6 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 6, 3.9 times more Fiber and 5 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 13.9 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.