Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Canned Kidney Beans:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Canned Kidney Beans:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.4 times more Calcium, 1.8 times more Manganese and 2.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Zinc and 1.5 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Canned All Types Kidney Beans have similar amounts of Potassium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.1 times more Energy, 23.5 times more Fat, 32.2 times more Saturated Fat, 1.8 times more Omega 3, 24.1 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Fiber and 1.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.