Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs California Red Kidney Beans:
Frozen Par Fried Breaded Onion Rings, Unprepared have 22.4 times more Sodium and 4.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium, 14.9 times more Copper, 10.1 times more Iron, 11.4 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium and 7.1 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 56.4 times more Fat, 125.9 times more Saturated Fat, 1.8 times more Omega 3 and 47.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 2 times more Carbohydrate, 13.8 times more Fiber and 7.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.