Lets compare vitamin content per 1 pound of Canned Small Ripe Olives vs Boiled Carrots:
Canned Small Ripe Olives have 1.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.1 times more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 15.5 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C and 9.8 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Small Ripe Olives vs Boiled Carrots:
Canned Small Ripe Olives have 2.9 times more Calcium, 14.8 times more Copper, 18.5 times more Iron, 1.3 times more Selenium and 12.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Magnesium, 7.8 times more Manganese, 10 times more Phosphorus and 29.4 times more Potassium than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled and Drained Carrots have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Small Ripe Olives have 3.3 times more Energy, 60.6 times more Fat, 76 times more Saturated Fat and 7.2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled and Drained Carrots have similar amounts of Protein per 1 lb.
Both Canned Small Ripe Olives as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.