Lets compare vitamin content per 1 pound of Canned Small Ripe Olives vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.5 times more Vitamin A, 21 times more Vitamin B1, more Vitamin B2, 14.9 times more Vitamin B3, 41.1 times more Vitamin B5, 22.2 times more Vitamin B6, more Vitamin B9, 72.1 times more Vitamin C and 100.8 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled and Drained Broccoli have similar amounts of Vitamin E per 1 lb.
Both Canned Small Ripe Olives as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Small Ripe Olives vs Boiled Broccoli:
Canned Small Ripe Olives have 2.2 times more Calcium, 4.1 times more Copper, 9.4 times more Iron and 17.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.3 times more Magnesium, 9.7 times more Manganese, 22.3 times more Phosphorus, 36.6 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Small Ripe Olives have 3.3 times more Energy, 26.6 times more Fat, 28.8 times more Saturated Fat and 12.3 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 1 lb.
Both Canned Small Ripe Olives as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.