Lets compare vitamin content per 1 pound of Canned Jumbo Olives vs Frozen Chopped Broccoli:
Canned Ripe Jumbo Olives have 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin A, 17.7 times more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, 18.6 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9, 37.6 times more Vitamin C and 57.9 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Jumbo Olives vs Frozen Chopped Broccoli:
Canned Ripe Jumbo Olives have 1.7 times more Calcium, 5.9 times more Copper, 4.1 times more Iron and 30.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.5 times more Magnesium, 14.7 times more Manganese, 16.7 times more Phosphorus, 23.6 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Ripe Jumbo Olives have 3.1 times more Energy, 23.7 times more Fat, 20.7 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3, more Sugars and 2.9 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Canned Ripe Jumbo Olives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.