Lets compare vitamin content per 1 pound of Pickled Green Olives vs Tomatoes in Juice with Salt:
Canned Pickled Green Olives have 6.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 1 lb.
Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickled Green Olives vs Tomatoes in Juice with Salt:
Canned Pickled Green Olives have 1.6 times more Calcium, 2.3 times more Copper, 1.3 times more Selenium and 13.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Phosphorus, 4.5 times more Potassium, 3 times more Zinc and 1.3 times more Water than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pickled Green Olives have 9.1 times more Energy, 61.3 times more Fat, 59.7 times more Saturated Fat, 23 times more Omega 3, 12.5 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Sugars than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.