Lets compare vitamin content per 1 pound of Pickled Green Olives vs Boiled Kidney Beans:
Canned Pickled Green Olives have more Vitamin A and 127 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 3.9 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickled Green Olives vs Boiled Kidney Beans:
Canned Pickled Green Olives have 1.5 times more Calcium and 1556 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 34.5 times more Phosphorus, 9.6 times more Potassium and 25 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pickled Green Olives have 30.6 times more Fat, 27.8 times more Saturated Fat and 11.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3, 5.9 times more Carbohydrate, 1.9 times more Fiber and 8.4 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Boiled All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Canned Pickled Green Olives as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.