Comparing Nutrients in 1 pound
Pistachio NutsVS Almonds
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Pistachio Nuts vs Almonds:- Raw Pistachio Nuts have more Vitamin A, 4.2 times more Vitamin B1, 12.4 times more Vitamin B6 and more Vitamin C than Almonds.
- While Almonds contain 7.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 9 times more Vitamin E than Raw Pistachio Nuts.
- Both Raw Pistachio Nuts and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
- Both Raw Pistachio Nuts as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pistachio Nuts vs Almonds:- Raw Pistachio Nuts have 1.3 times more Copper, 1.4 times more Potassium and 1.7 times more Selenium than Almonds.
- While Almonds contain 2.6 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Raw Pistachio Nuts.
- Both Raw Pistachio Nuts and Almonds have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Pistachio Nuts have 1.6 times more Saturated Fat, 96.3 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Almonds.
- Both Raw Pistachio Nuts and Almonds have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 1 lb.
- Both Raw Pistachio Nuts as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.
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