Lets compare vitamin content per 1 pound of Pistachio Nuts vs Blanched Almonds:
Raw Pistachio Nuts have more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B5, 14.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.3 times more Vitamin E than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Raw Pistachio Nuts as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pistachio Nuts vs Blanched Almonds:
Raw Pistachio Nuts have 1.3 times more Copper, 1.6 times more Potassium and 2.2 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 19 times more Sodium and 1.4 times more Zinc than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Blanched Almonds have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pistachio Nuts have 1.5 times more Saturated Fat, 72.3 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
Both Raw Pistachio Nuts and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 1 lb.
Both Raw Pistachio Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.