Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Broccoli:
Dried Pinyon Pine Nuts have 17.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 44.6 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Dried Pinyon Pine Nuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Broccoli:
Dried Pinyon Pine Nuts have 21.1 times more Copper, 4.2 times more Iron, 11.1 times more Magnesium, 20.6 times more Manganese, 2 times more Potassium, 2.2 times more Sodium and 10.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.9 times more Phosphorus and 15.1 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 1 pound:
Dried Pinyon Pine Nuts have 18.5 times more Energy, 164.8 times more Fat, 82.3 times more Saturated Fat, 12.5 times more Omega 3, 507.8 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Raw Broccoli.
Both Dried Pinyon Pine Nuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.