Lets compare vitamin content per 1 pound of Dried Pilinuts vs Valencia Oranges:
Dried Pilinuts have 10.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 80.8 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Pilinuts vs Valencia Oranges:
Dried Pilinuts have 3.6 times more Calcium, 25.9 times more Copper, 39.2 times more Iron, 30.2 times more Magnesium, 100.6 times more Manganese, 33.8 times more Phosphorus, 2.8 times more Potassium and 49.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 31.2 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 1 pound:
Dried Pilinuts have 14.7 times more Energy, 265.2 times more Fat, 891 times more Saturated Fat, 172.8 times more Omega 6 and 10.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.