Lets compare vitamin content per 1 pound of Oil Roasted Pecans vs Tomatoes:
Oil Roasted Pecans have 12.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A and 19.6 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Both Oil Roasted Pecans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Pecans vs Tomatoes:
Oil Roasted Pecans have 6.7 times more Calcium, 20.3 times more Copper, 9.1 times more Iron, 11 times more Magnesium, 32.5 times more Manganese, 11 times more Phosphorus, 1.7 times more Potassium, more Selenium and 26.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 83.6 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Pecans have 39.7 times more Energy, 376.2 times more Fat, 258.5 times more Saturated Fat, 343.7 times more Omega 3, 281.9 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 7.9 times more Fiber and 10.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 34.3 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.