Lets compare vitamin content per 1 pound of Tomatoes vs Dried Pilinuts:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and 22.8 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 24.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Pilinuts have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Dried Pilinuts:
Raw Ripe Red Tomatoes have 34.1 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 14.5 times more Calcium, 16.2 times more Copper, 13.1 times more Iron, 27.5 times more Magnesium, 20.3 times more Manganese, 24 times more Phosphorus, 2.1 times more Potassium and 17.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Dried Pilinuts contain 39.9 times more Energy, 397.8 times more Fat, 1113.7 times more Saturated Fat, 95.1 times more Omega 6 and 12.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Pilinuts have similar amounts of Carbohydrate per 1 lb.
Both Raw Ripe Red Tomatoes as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.