Lets compare vitamin content per 1 pound of Oil Roasted Pecans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Pecans have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 25.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 11 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Oil Roasted Pecans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Pecans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Pecans have 5.2 times more Calcium, 15.6 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 23.6 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium and 13.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium and 59.4 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Pecans have 4.9 times more Energy, 15.1 times more Fat, 5.8 times more Saturated Fat, 64.4 times more Omega 3, 88.8 times more Omega 6, 18.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.