Comparing Nutrients in 1 pound Oil Roasted PecansVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Oil Roasted Pecansvs Valencia Oranges

112%3243kcal

Energy

7.66%222kcal

3243 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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352%341g

Fat

1.4%1.36g

341 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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103%33g

Saturated Fat

0.5%0.16g

33 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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292%4.68g

Omega 3

4.54%0.073g

4.68 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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602%102g

Omega 6

1.17%0.2g

102 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g

Carbohydrate

41.5%54g

59 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g

Glucose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

17.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

30%11.3g

43 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.5%41.7g

Protein

8.42%4.7g

41.7 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Valencia Oranges

2.5%22.7μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

22.7 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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179%2.15mg

Vitamin B1

33%0.39mg

Thiamine

2.15 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.4%0.5mg

Vitamin B2

14%0.18mg

Riboflavin

0.5 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.44mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

5.44 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67%3.34mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

3.34 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.2%0.85mg

Vitamin B6

22%0.29mg

Pyridoxine

0.85 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

68 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg

Vitamin C

244%220mg

Ascorbic acid

3.18 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.5%11.5mg

Vitamin E

Tocopherols and Tocotrienols

11.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Valencia Oranges

30.4%304mg

Calcium

18%181mg

304 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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605%5.44mg

Copper

18.6%0.17mg

5.44 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11.2mg

Iron

5.1%0.41mg

11.2 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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131%549mg

Magnesium

10.8%45.4mg

549 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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730%16.8mg

Manganese

4.54%0.1mg

16.8 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1193mg

Phosphorus

11%77mg

1193 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.3%1778mg

Potassium

24%812mg

1778 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49.5%27.2μg

Selenium

27.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0%0mg

4.54 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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184%20.3mg

Zinc

2.47%0.27mg

20.3 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.13g

Water

10.6%392g

5.13 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oil Roasted Pecans vs Valencia Oranges:

Oil Roasted Pecans have 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 2.6 times more Vitamin B9 and 69.3 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil Roasted Pecans vs Valencia Oranges:

Oil Roasted Pecans have 1.7 times more Calcium, 32.4 times more Copper, 27.4 times more Iron, 12.1 times more Magnesium, 160.9 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium and 74.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 76.4 times more Water than Oil Roasted Pecans.

Comparison of macro-nutrients per 1 pound:

Oil Roasted Pecans have 14.6 times more Energy, 250.8 times more Fat, 206.8 times more Saturated Fat, 64.4 times more Omega 3, 512.5 times more Omega 6, 3.8 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Oil Roasted Pecans and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Pecans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Oil Roasted PecansVS Dried PilinutsValencia OrangesVS Dried PilinutsOil Roasted PecansVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Oil Roasted PecansVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: