Lets compare vitamin content per 1 pound of Roasted Pecans vs Oil Roasted Sunflower Seeds:
Dry Roasted Pecans have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.9 times more Vitamin B5, 4.2 times more Vitamin B6, 14.6 times more Vitamin B9, 1.6 times more Vitamin C and 27.9 times more Vitamin E than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pecans vs Oil Roasted Sunflower Seeds:
Dry Roasted Pecans have 1.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.5 times more Iron, 3.9 times more Phosphorus and 19.6 times more Selenium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Magnesium, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Pecans have 1.4 times more Fat, 12.3 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Pecans.
Both Dry Roasted Pecans and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Fiber per 1 lb.
Both Dry Roasted Pecans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.