Lets compare vitamin content per 1 pound of Roasted Pecans vs Baked White Potatoes:
Dry Roasted Pecans have 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 32.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 18 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Dry Roasted Pecans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pecans vs Baked White Potatoes:
Dry Roasted Pecans have 7.2 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 20.8 times more Manganese, 3.9 times more Phosphorus, 8 times more Selenium and 14.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 67.3 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Pecans have 7.7 times more Energy, 495.1 times more Fat, 157.1 times more Saturated Fat, 66.3 times more Omega 3, 399.6 times more Omega 6, 2.7 times more Sugars, 4.5 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Carbohydrate than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.