Lets compare vitamin content per 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Carrots:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 12.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and 11.8 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Carrots:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.2 times more Calcium, 39.9 times more Copper, 8.6 times more Iron, 20.9 times more Magnesium, 10.8 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium, 4215 times more Selenium, 4.4 times more Sodium and 19.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 28 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 1 pound:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 15 times more Energy, 234 times more Fat, 284 times more Saturated Fat, 124.5 times more Omega 3, 111.4 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Fiber and 16.7 times more Protein than Raw Carrots.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Raw Carrots have similar amounts of Sugars per 1 lb.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.