Lets compare vitamin content per 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pecans with Salt:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 6.3 times more Vitamin E than Dry Roasted Pecans with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pecans with Salt:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 105.4 times more Selenium than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 2.5 times more Manganese and 1.3 times more Sodium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 1.3 times more Fat, 4 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt have similar amounts of Energy and Sugars per 1 lb.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.