Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seeds:
With Peanuts Oil Roasted Mixed Nuts no Salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C and 4.5 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Sunflower Seeds:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.5 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Dried Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2 times more Saturated Fat, 1.4 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 lb.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.