Lets compare vitamin content per 1 pound of Sunflower Seeds vs Oil Roasted Mixed Nuts no Peanuts:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 4.2 times more Vitamin B3, 7.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Oil Roasted Mixed Nuts no Peanuts:
Dried Sunflower Seed Kernels have 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.4 times more Calcium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Copper, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.1 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Saturated Fat and 4.2 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.