Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Pecans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Pecans nuts.
While Pecans nuts contain 3.5 times more Vitamin B1 and 2.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Pecans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.9 times more Selenium than Pecans nuts.
While Pecans nuts contain 1.3 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Pecans nuts have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Pecans nuts.
While Pecans nuts contain 1.3 times more Fat, 12 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Pecans nuts have similar amounts of Energy and Sugars per 1 lb.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Pecans nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.