Lets compare vitamin content per 1 pound of Dry Roasted Macadamia Nuts with Salt vs Tomatoes:
Dry Roasted Macadamia Nuts with Salt have 19.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B9, 19.6 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Roasted Macadamia Nuts with Salt vs Tomatoes:
Dry Roasted Macadamia Nuts with Salt have 7 times more Calcium, 9.7 times more Copper, 9.8 times more Iron, 10.7 times more Magnesium, 26.6 times more Manganese, 8.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 70.6 times more Sodium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 58.7 times more Water than Dry Roasted Macadamia Nuts with Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Macadamia Nuts with Salt have 39.8 times more Energy, 380.4 times more Fat, 426.7 times more Saturated Fat, 65.3 times more Omega 3, 16.3 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars, 6.7 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.6 times more Fructose than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.