Lets compare vitamin content per 1 pound of Dry Roasted Macadamia Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Dry Roasted Macadamia Nuts with Salt have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9, 19.2 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Roasted Macadamia Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Dry Roasted Macadamia Nuts with Salt have 1.6 times more Manganese and 1.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Calcium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Macadamia Nuts with Salt have 1.2 times more Energy, 1.5 times more Fat and 1.8 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 8.1 times more Omega 6, 2 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Omega 3, Sugars and Fiber per 1 lb.
Both Dry Roasted Macadamia Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.