Lets compare vitamin content per 1 pound of Hickorynuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Hickorynuts have 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Dried Hickorynuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hickorynuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Hickorynuts have 4.7 times more Calcium, 9.6 times more Copper, 3.4 times more Iron, 8.2 times more Magnesium, 29.4 times more Manganese, 4.1 times more Phosphorus, 16.2 times more Selenium and 12.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium and 25.3 times more Water than Dried Hickorynuts.
Both Dried Hickorynuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Hickorynuts have 4.5 times more Energy, 12.9 times more Fat, 5.6 times more Saturated Fat, 65.4 times more Omega 3, 81.2 times more Omega 6, 3.2 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Dried Hickorynuts.
Both Dried Hickorynuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.