Lets compare vitamin content per 1 pound of Roasted Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Hazelnuts Or Filberts have 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 152.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Hazelnuts Or Filberts have 9.5 times more Calcium, 22.7 times more Copper, 7.1 times more Iron, 8.2 times more Magnesium, 35.4 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 7.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium and 26.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Hazelnuts Or Filberts have 4.4 times more Energy, 12.5 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Omega 3, 33.1 times more Omega 6, 23.3 times more Sugars, 4.7 times more Fiber and 6.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.