Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Cooked Ripe Red Tomatoes:
Raw Ginkgo Nuts have 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.3 times more Vitamin B3, 1.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin C than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 1 lb.
Both Raw Ginkgo Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ginkgo Nuts vs Cooked Ripe Red Tomatoes:
Raw Ginkgo Nuts have 3.7 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium and 1.7 times more Water than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Cooked Ripe Red Tomatoes have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ginkgo Nuts have 10.1 times more Energy, 15.3 times more Fat, 10.5 times more Omega 3, 13.8 times more Omega 6, 9.4 times more Carbohydrate and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Ginkgo Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.